Testimonials

Stephanie is a hard worker, listens to her class request and gives it her all.
 She is one of the best instructors and trainers I have worked with. She is also very knowledgeable, and I see results.
Love her.

I was unsuccessfully looking for a method to lose weight with no muscle and/or energy loss until I talked to Stephanie. She introduced me to a program that would work for me, concentrating on nutrition rather than calorie counting or reducing my food intake. Today, as I approach my second month in this program, I can proudly state that by focusing on Nutrition Macros only, I have lost 6 pounds and taken a half inch off my waist while resetting my eating habits, my metabolism and continuing to enjoy my social activities. Stephanie has been coaching and supporting me in accomplishing my goals.

Macro counting is not a diet but a lifestyle change for today and the future,  I highly recommend Stephanie’s program. 

Stephanie is an amazing coach and motivator!  She has a great balance of hard work and discipline, while keeping it light and fun.

Thank you for taking care of my body and mind

Stephanie always makes her workouts fun!  

Stephanie is always helpful and knowledgeable.  Anytime I have asked for help with workouts or nutrition she’s always helped me out!