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Personal Trainer Lighting Weights

Health Coach

ALWAYS KEEP MOVING

Hello, I am your coach Stephanie, and I will teach you how to reach your fitness and nutritional goals through a fitness program designed specifically for you along with a customized nutrition program that will allow you to indulge in your favorite foods.

more about me

Testimonials

Stephanie is a hard worker, listens to her class request and gives it her all.
 She is one of the best instructors and trainers I have worked with. She is also very knowledgeable, and I see results.
Love her.

Jenn

I was unsuccessfully looking for a method to lose weight with no muscle and/or energy loss until I talked to Stephanie. She introduced me to a program that would work for me, concentrating on nutrition rather than calorie counting or reducing my food intake. Today, as I approach my second month in this program, I can proudly state that by focusing on Nutrition Macros only, I have lost 6 pounds and taken a half inch off my waist while resetting my eating habits, my metabolism and continuing to enjoy my social activities. Stephanie has been coaching and supporting me in accomplishing my goals.

Macro counting is not a diet but a lifestyle change for today and the future,  I highly recommend Stephanie’s program. 

Hector

Stephanie is an amazing coach and motivator!  She has a great balance of hard work and discipline, while keeping it light and fun.

Kim

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